Type of Food Before Exercise

Sports is one way that can be done to healthy living or as a Way to Lose Weight. Many types of exercise are performed, ranging from the most simple is to gymnastics, fitness or jogging. The purpose of the exercise is to move the body in order to still be able to train and burn calories or fat in the body.

To perform this exercise activity the body requires energy to perform exercise activities. It is therefore wrong to think when will the sport do not eat beforehand. But does all kinds of good food or suitable to be consumed before exercise. Here are some types of food consumed before exercise.

Carbohydrate, protein or fat?

Type of food consumed before exercise is what gives instant energy, so it can provide the fuel to perform strenuous activities like sports. So which one is the best type of food consumed before exercise?. Carbohydrates can provide instant energy to the body for activity. For protein and fat take longer to be digested completely so at risk of gastrointestinal problems during exercise.

Thus a good portion consumed is 3:1 for carbohydrates: protein and less fat. Easily digestible carbohydrate source is derived from fruits like banana, mango, pineapple, and other fruit smoothie.

Consumption of carbohydrates before exercise does not have to use a refined carbohydrates (bread, biscuits, cakes). Better to choose complex carbohydrates that contain lots of fiber such as vegetables, fruits and grains. In addition to complex carbohydrates rich in fiber also contains antioxidants, minerals and vitamins that make this type of food is very good for pre-workout.

Drinking Mineral Water

Sports activities must have a lot of sweat can lead to a massive loss of body fluids and dehydration. Dehydration in the body can cause a variety of problems such as cramps, headaches and very tired. Therefore it is advisable to consume water before exercise.

Sodium consumption

At the time of exercising a lot of wasted body fluid electrolytes such as sodium. Therefore, should the consumption of beverages such as coconut water or electrolyte drinks can replace fluids before you start exercising.

With determines some type of food that can be consumed before exercise can support the health benefits of exercise.